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How to Take Care of Yourself After an Acupuncture Treatment

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Most acupuncturists will tell you need to take care of yourself after a session of acupuncture. This is because acupuncture causes your body to react in ways it is not used to reacting. Hence, taking care of yourself will allow your body to recover and heal in the best possible way after an acupuncture treatment.

Here are a few things that you can do to take care of yourself.

Get Adequate Rest

Here, rest is not about sleeping or lying down. Rather, it is about not exerting yourself physically and mentally. By doing this, you will allow the emotional and physical energy surge that you experience after acupuncture to continue.

Use Heat on Acupoints

You may feel a little sore in the places where acupuncture needles were inserted. To get relief, apply a warm compress on the areas that are sore. Remember, acupuncture works to remove blockages and facilitate energy flow. Heat helps in this process, and hastens the healing process.

Indulge in Light Exercise

You may feel energized after an acupuncture session. However, all Contra Costa County acupuncturists will tell you that right after a session, it is essential you do not overexert yourself. After an acupuncture treatment, opt for light exercises if you are a physically active person. Do not go for anything strenuous as it will be counterproductive.

Stay Away from Alcohol and Coffee

After acupuncture, the body will release toxins that need to be flushed out. Hence, drinking water is the key to eliminate toxins from the body. Both alcohol and coffee dehydrate the body, and they will not help in removing the toxins. Furthermore, alcohol tends to impair senses while coffee heightens them. If you consume these beverages, they can counteract the beneficial effects of acupuncture.

Consume Healing Foods

Be mindful of what you eat as acupuncture helps to remove toxins from the body. You do not want to consume foods that reintroduce the toxins. Instead, opt for whole, natural foods that have healing properties. This will aid the healing process, and ensure your body stays healthy and nourished. Completely avoid fast foods and junk food after acupuncture! Of course, eating nourishing foods should be the norm in our day-to-day lives.

Do Not Watch TV

Acupuncture helps to balance your sympathetic nervous system so that it is not overactive. You will feel calmer and enjoy clarity of mind after a treatment session. It is best to avoid watching TV as it will overstimulate your senses, sending calm and clarity out the window.

These are the few things that you need to be mindful of after an acupuncture treatment session. Now, all you have to do is schedule an appointment with one of the best Contra Costa County acupuncturists. Contact Monarch Acupuncture & Wellness to book your appointment online and consult with the best acupuncturist specializing in women’s health, fertility, pregnancy and postpartum care, and more.