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What Should You NOT DO Before Acupuncture?

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Acupuncture is a holistic health treatment and an integral part of traditional Chinese medicine. It can help treat a variety of health issues, including stress, allergies, migraines, acute and chronic pain, weight gain, and issues with cognition. Research has shown that acupuncture has a positive effect on mental health and well-being. So, if you are looking online for acupuncture near me, there are a few things that you should consider before you go for your acupuncture session.

Don’t Get Stressed or Indulge in Stressful Activities

Acupuncturists like their patients to be relaxed when they come for treatment. It ensures optimal results. Hence, you should avoid stress and stressful activities before you visit the acupuncturist. It is best to schedule your appointment on a day when you do not have too many things to do.

Don’t Visit the Acupuncturist on an Empty Stomach

If this is the first time you are visiting an acupuncturist, it is natural to be a little nervous. However, there is no need to worry, as a licensed and experienced acupuncturist knows what they are doing. So, do not skip your meal. Eat about two hours before your appointment. Just make sure that the meal is light or you may feel uncomfortable during the treatment session. If you do not eat, you may feel faint and lightheaded during the session.

Be Sure to Disclose Your Medications and Supplements

Remember, the acupuncturist will be inserting very fine needles which could result in minor bleeding. It is advisable to make a list of the prescription and non-prescription medications as well as the health supplements you are taking as some could interfere with your treatment. If your acupuncturist has the details of your medications and supplements, they will know how to proceed.

Don’t Drink Caffeine Before Your Acupuncture Session

It is prudent to remember that caffeine is a stimulant and evokes the fight-or-flight response in the body. Therefore, you should not drink coffee and other caffeinated beverages prior to your acupuncture appointment. You need to be relaxed mentally and physically before you have a session.

The Bottom Line

While acupuncture is a holistic treatment that can help treat a number of health issues, it is essential that you do your bit to ensure that the acupuncture treatment benefits you. Remember the points above. Also, make sure that when you are running an online search for a center for acupuncture near me, you look for an acupuncturist who is qualified, licensed, and experienced to treat the health issue that you have.

If you are on the lookout for a reliable acupuncture practice near you, contact Monarch Acupuncture & Wellness. Our expert acupuncturists will work with you to meet your wellness goals. Email us to schedule an appointment or book your slot online!