Top Five Acupuncture Points for Anxiety

Anxiety is the body’s natural response to situations perceived as stressful or dangerous. Almost 40 million adults in the U.S. or 18 percent of the country’s population live with anxiety disorders, making it one of the most common mental illnesses in the U.S.

Ongoing anxiety can interfere with daily activities. Common symptoms include emotional distress and chronic worrying. Anxiety is curable, yet only around 37 percent of those with anxiety disorders receive treatment.

Though there are several medicines for anxiety, they can cause several side effects, ranging from blurry vision to memory loss. Many people who want to break the anxiety cycle are concerned that they would become dependent on medications, and that’s when they try acupuncture!

Acupuncture does not have any significant side effects. Acupuncturists use acupuncture and Chinese herb formulations to treat anxiety.

Here are some of the best acupuncture points for anxiety.

Back of the Neck

Neck points are located where the skull meets the spine (under the bony protrusions at the base of the skull). Applying gentle pressure on these points has been shown to cure one of the most common culprits of anxiety – exhaustion. These acupuncture points can also be used to relieve a common symptom of anxiety – neck stiffness.

Forehead

Also known as the Third Eye point, this acupuncture point is located in the middle of the forehead. Acupuncturists use this point to alleviate anxiety symptoms, including insomnia, dizziness, digestion problems, and arm pain.

Shoulders

This point is located halfway between the shoulders and the foundation of the neck. A lot of tension builds up in the nerves in this area. An acupuncturist is trained to use points in this area to improve anxiety symptoms, such as digestive or gastrointestinal problems, and insomnia.

Center of the Chest

Located directly at the center of the chest, this point is used for tension and anguish. An acupuncturist can also use this point to treat chest pain and asthma and breast issues such as mastitis and inadequate lactation.

Inside Elbow

This point is located at the spot where the forearm begins. Applying gentle pressure on this point can treat prime indicators of anxiety, including distress in the chest area, arm pain, and an upset stomach.

Are you wondering where you can get acupuncture in Walnut Creek? We invite you to visit our acupuncture clinic today. We are Monarch Acupuncture & Wellness, a leading acupuncture clinic in Walnut Creek. We use holistic practices from Traditional Chinese Medicine to treat different disorders. To consult one of our practitioners, visit our website.