5 Ways that Acupuncturists Use to Reduce Stress

Nowadays, stress has become part and parcel of everyone’s lives. Hectic schedules and fast-paced lifestyles make it difficult for people to take the time to relax. Although it is not a good state of mind to be in, stress is a warning that you will be going through many problematic situations. It can lead to a number of health issues, including weakened immune system, damaged organs, increased risk of cancer, anxiety, and depression, etc. One of the best ways to reduce stress is to consult the top acupuncturist in Walnut Creek and schedule regular treatments.

How Acupuncture Can Reduce Stress

Here are 5 ways in which acupuncturists can help reduce stress and keep various health issues at bay.

1. Boosts Energy: Most times, you feel stressed and exhausted as a result of work or exertion. This may cause low energy levels and frustration, which makes you moody, in turn leading to a state known as stress or depression. Acupuncture supports and reenergizes the body and can immensely help in such conditions. It uses energy points to boost the levels of energy in your body, and considerably reduces stress and anxiety.

2. Relaxes the Body: When you do not have enough time to relax, your stress levels increase. Acupuncture is relaxing and calming to the body as it harmonizes Qi, or life force energy. Many people who have undergone this ancient therapy have found it to be extremely helpful in relieving stress and anxiety as their body feels completely relaxed during their sessions.

3. Improves Sleep: Sleep deprivation is a major cause of stress and anxiety. Without proper sleep, your body is not able to get the rest it needs to repair itself and rejuvenate. Acupuncture helps in improving sleep quality and activity andboosts the production of melatonin. Patients who receive acupuncture treatment are less active at night, fall asleep faster, and sleep better, which all in turn lead to less stress.

4. Lowers Cortisol: One of the main reasons that acupuncture is so effective in relieving stress is the fact that it lowers cortisol, the stress hormone. It is also helpful in stimulating the release of endorphins in the brain. These result in the reduction of stress, and the prevention of health issues that it can cause.

5. Rejuvenates the Body and Mind: Acupuncture is known to be more rejuvenating than a nap. The majority of patients who go for acupuncture treatments “zone out” for 20 to 30 minutes during their session. When this occurs, they go into a sort of deep, lucid dreaming state. After the session, they slowly return from that state of relaxation, and feel balanced and fully recharged. When your body and mind are rejuvenated, it eliminates stress and anxiety.

As you can see, acupuncture is a great way to reduce stress, and prevent health issues that can result from it. You should visit a leading acupuncturist in Walnut Creek if you experience stress, anxiety, and depression. Monarch Acupuncture & Wellness is a superb place for acupuncture treatments. Contact Monarch Acupuncture & Wellness to book your appointment online and consult with the best acupuncturist specializing in women’s health, fertility, pregnancy and postpartum care, and more.