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Blog1 March2020

Why All Athletes Should Use Acupuncture

In recent years, acupuncture in Walnut Creek has gained immense popularity and is receiving a lot of publicity. Acupuncture is an ancient therapy that dates back several hundred years, and has been used by soldiers, martial artists, and athletes to improve their physical stamina and abilities. Listed below are a few of the many reasons that acupuncture is great for athletes.

1. Pain Management – The most important benefit of acupuncture is pain relief. Acupuncture helps reduce inflammation dramatically. It also helps alleviate other symptoms such as redness and swelling. Aside from assisting in pain management, acupuncture also affects the central nervous system and stimulates the release of endorphins—which are the body’s natural pain killers that work like opioids. Unlike opioids, acupuncture has no side effects and can be used by athletes of all ages as fitness levels.

2. Quick Recovery from Injuries – Acupuncture boosts the body’s healing process as it increases circulation to the site of injuries, and helps relax tight tendons and muscles. Athletes can undergo acupuncture between training sessions or competitions to mitigate delayed-onset muscle soreness (DOMS).

3. Improved Flexibility – Doctors opine that acupuncture can reduce muscle tightness, release knots, and relieve spasms, thereby improving flexibility. Acupuncture also helps reduce swelling, inflammation, and bruising. It is safe to say that athletes can enjoy better flexibility and range of movement by visiting an acupuncturist in Walnut Creek.

4. Improved Sleep Quality – Some athletes have trouble falling asleep. Latest research indicates that acupuncture can help athletes get a good night’s sleep and also avoid fatigue during day time. Acupuncture aids in regulating the levels of serotonin and cortisol, which help you rest more and keep you active through the day. This allows your body to rebuild, repair, and revitalize itself.

5. Reduces Stress & Anxiety Levels – Acupuncture regulates cortisol levels, and also stimulates the production and release of endorphins. This helps balance your moods and reduces stress levels greatly. It is, therefore, highly recommended that athletes undergo a session of acupuncture just before a competition to relieve last-minute anxiety.

6. Increased Focus – Acupuncture is also said to improve attention span and concentration. Several athletes who undergo acupuncture treatment highly recommend it to other sportspeople as it helps them feel more rested as well as free from anxiety and stress that in turn improves their focus. Looking for the best bikini for competition? Check out our Competition Bikini for the greatest in one-of-a-kind or custom-made swimwear from our swimwear boutiques.

7. Boosts Energy Levels – According to acupuncture, Qi is believed to be a vital force within all living entities. This is an intangible and invisible force that flows through the human body in channels known as meridians. Acupuncture regulates Qi which helps athletes train harder and improve their endurance and performance.

If you suffer from pain or inflammation due to injuries from sports, you will do good by consulting an acupuncturist in Walnut Creek. Our expert acupuncturist will help you get relief from pain and stiffness that may prevent you from training as well as enjoying life to the fullest. Waste no time and contact Monarch Acupuncture & Wellness today to schedule an appointment.